練瑜伽后的健康食譜和做法以及原材料

編輯:E街風時尚網/caibian72019-07-22 18:37:32減肥瑜伽
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文章簡介:1、瑜伽怎么來的古印度與中國同屬四大文明古國,兩國的文化同樣的古老,并且對于部分事物,有著很多相似的認知與看法,比如說性文化。印度對于性的崇拜非常的久遠,據說瑜伽就是

1、YUJIAZENMELAIDE

GUYINDUYUZHONGGUOTONGSHUSIDAWENMINGGUGUO,LIANGGUODEWENHUATONGYANGDEGULAO,BINGQIEDUIYUBUFENSHIWU,YOUZHUHENDUOXIANGSIDERENZHIYUKANFA,BIRUSHUOXINGWENHUA。YINDUDUIYUXINGDECHONGBAIFEICHANGDEJIUYUAN,JUSHUOYUJIAJIUSHIYINCIERCHANSHENGDE。

吉林快3技巧YINDURENBANANRENDESHENGZHIQIJIAOZUOLINJIA,BANVRENDESHENGZHIQIJIAOZUOYUNI。LINJIAHEYUNIDEJIAOHE,BIANSHIYUJIA。YINDURENBUMANZUYUZHENGCHANGDEJIAOHEZISHI,JIUFAMINGCHULAIGESHIGEYANGQIANQIBAIGUAIDEFEIZHENGCHANGRENLEIJIAOGOUZISHI,ZHEXIEXINGJIAOTICAO,JIUBIANCHENGLEHOULAICHUANBIANQUANSHIJIEDOUSHIBAILINGQUANDEJIANKANGHESHENXINJIAOYUDESHENGONGYUJIA。

2、YUJIADEFENLEI

吉林快3技巧2.1、ZIWOJINGSHENFANGSONG——MAISUOERYUJIA

MAISUOERYUJIASHIYIZHONGZIWOLIANXIDEASITANJIAYUJIA,MEIYOULAOSHILAIZHIDINGTISHI。XUESHENGGENJUZIJIDENENGLIHECHENGDUJINXINGLIANXI,DANSHI,TASHIHENDUOXUESHENGJITILIANXIDE。LAOSHIZAISHIDANGDESHIHOUHUILAIGULINI,GEINIBANGZHU。

2.2、XIANGEIZHUNMAMAMEN——YUNYUJIA

吉林快3技巧HUAIYUNQIJIAN,RUGUOXIANGYAOBAOCHISHENCAI,ZUOYIXIEDUIJIANGYAOCHUSHENGDEBAOBAOYOUYIDEHUODONG,NEIYUNQIYUJIASHIFEICHANGHAODEYIZHONGFANGSHI,KEYILIANGZHEJIANGU。

吉林快3技巧WULUNNISHIXINJIECHUYUJIA,HUANSHIYOUJINGYANDEYUJIALIANXIZHE,HUAIYUNQIJIANDOUKEYIHENHAODIXIANGSHOUYUJIA。YUJIALIANXIKEYIBANGZHUNIZHUNBEIHAOMIANDUIFENMIANGUOCHENG,TONGSHIYOUKEYIZHAODAOZHUNMAMATONGBAN。ERQIEZAINISHANGYUNQIKECHENGDETONGSHI,JIUYIJINGGEIZIJIDEXIAOBAOBAOZHAOHAOWANBANLA!

吉林快3技巧2.3、DUANLIANJIROULILIANG——HADAYUJIA

吉林快3技巧HADAYUJIAZHIDESHIRENHEXUYAOZUOTISHILIANXIDEYUJIALIUPAI,HUOZHEXIEYUJIATISHI。ZHEGEDAGAINIANXIAMIANHANGAILEHENDUODE“PINPAI”。DANSHIXIANZAI,HADAYUJIADEGAINIANYUELAIYUEDUODIBEIYONGLAIDAIBIAOJIAO“CHUANTONG”DEYINDUYUJIA。

3、CHUXUEYUJIADEJIBENCHANGSHI

3.1、MEIZHOUYINGBAOZHENGLIANXI3-4CI,ZHISHAOYEYINGWEI2CI

ANZHAOYUJIAYANGEDELIANXIYAOQIUYINGGAIMEITIANJIANCHILIANXI。RUGUOMEIYOUDADUANSHIJIANLIANXI,KEYIFENCHENGJIGESHIJIANDUANLIANXIYEKE,ZHONGYAODESHI,YAOYANGCHENGLIANXIDEXIGUAN。YAODADAOXIAOGUOZEYINGGAIBAOZHENGMEIZHOUZHISHAOLIANGCIYISHANG。SHIJISHANG,BUYIDINGFEIDEZAIYUJIAGUANHUOJIANSHENZHONGXINSHANGKECAIXINGLIANXIYUJIA,WOMENMEITIANZAIJIA,ZAIBANGONGSHIYONG15FENZHONGYISHANGDESHIJIANJINXINGYUJIATIWEIHUODIAOXIDEXUNLIAN,TONGYANGYENENGHUODESIRENMANYIDEXIAOGUO。

3.2、LIANXISHIYINGCHIJIAOJINXING

ZHEYANGKEYIFANGSONGSHUANGJIAOBINGSISHUANGJIAODEFUZHULIGENGHAO,GANJUELIZHIJIE,ZISHIYEGENGWENDING。CIWAI,HUANKEYIQIDAOZHUANGMOJIAOBUDEZUOYONG。

3.3、LIANXIZHIQIANXIANPAIBIAN

吉林快3技巧ZUIHAOZAILIANXIQIANJIANGTINEIDEZAWUPAIKONG,ZHEYANGKEYIQINGJIESHENTI,ERQIEKEYIGENGZHUANZHUDIWANCHENGYUJIALIANXI。ZUIHOUBIEWANGLIANXIQIAN、LIANXIHOUYAOJISHIHELAOSHIGOUTONG,YIBIANJISHIJIEJUEZIJIDEYIWEN。

練習瑜伽的誤區

1、TIAOJIANSHENCAODANGRESHEN

MOUXIEYUJIAJIAOLIANJIANGTIAOJIANSHENCAODEFANGSHIZUOWEIZUOYUJIAQIANDERESHENYUNDONG,ZHESHIBUKEQUDE,YINWEITIAOJIANSHENCAOHOUSHENTICHUYUKANGFENZHUANGTAI,WUFAJINRUYUJIAYAOQIUDEMINGXIANGZHUANGTAI。

2、ZIJIZAIJIALIANDONGZUO

吉林快3技巧YOUXUDUOYUJIAAIHAOZHEYINWEIMEIYOUSHIJIANQUXUNLIANCHANGHUOQITAYUANYIN,XIHUANZIJIZAIJIALIANZHAOGUANGPANHUOZHESHUDENGJIAOCHENGLIANXIDONGZUO。DUICI,YUJIAJIAOLIANZHICHU,ZHEZHONGFANGFASHIBUKEQUDE,TEBIESHIDUIYUCHUXUEZHEGENGSHIYOUHAI。

3、ZHIYAOCHUHANJIUHAO

YIJIEYUJIAKEHOU,YINGGAIYOUSHENXINHEYIDELIANGHAOGANJUE,RUGUOZHISHISHENTIDEMOUYIBUFENGANJUEHAO,CHULEYISHENDAHANHUOZHEJUEDETOUTONGSUANZHANGHEGUODUXINGFEN,DOUSHIYIZHONGSHENTISHOUSHANGDEXINHAO。YINGZAIMEIJIEKECHENGJIESHUYIHOUGEIZIJILIEYIGEWENJUAN,WENWENZIJISHENTIDEGANSHOU,KANSHIFOUCHAOGUOJIXIAN,YICILAIZHIDINGLIANXIJIHUACAINENGDADAOJIAXIAOGUO。

練瑜伽后食譜

1、GANBEIWOJUSI

ZUOFA:GANBEICHONGXILIANGBIAN,YONGWENSHUITIQIANPAOFALIANGXIAOSHI,BAPAOHAODEGANBEICUOCHENGSI,JINFAGANBEIDESHUILIUYONG。WOJUQUGENQUPIHOU,QIECHENGSIBEIYONG。WOJUSIRUKAISHUIZHONGZHUOYIXIA,LAOCHUMASHANGCHONGLIANGSHUI,LIGANSHUIFENBEIYONG。QIYOUGUO,BAOXIANGSUANMO。XIARUGANBEISIBAOCHAOCHUXIANXIANGWEI。DAORUJINPAOGANBEIDESHUI,ZAITIANJIAYIXIERESHUI,DAHUOZHUKAI。DAORUWOJUSISHAOKAI。YONGYIDIANDIANYANDIAOWEI,JIKECHUGUO。

2、GUIYUANLIANZIJITANG

吉林快3技巧ZUOFA:JIQIEKUAITUNTANGHOUXIQUFUMO,GUIYUANYONGWENSHUIXIJING,LIANZIYONGQINGSHUIXIJINGBEIYONG。SUOYICAILIAOYIQIFANGRUSHAGUOLI,TIANJIAZULIANGDEQINGSHUIHECONGJIANGJIU,DAHUOZHUKAIHOUZHUANXIAOHUOAO2XIAOSHIYISHANGZHICAILIAORUANLAN,ZUIHOUJIAYANDIAOWEIJIKE。

3、SHACANYUZHUSHOUROUTANG

YUANLIAO:SHACAN、BAIHE、YUZHU、HONGLIANZI、QIANSHI、YIMIGE15KE、CHENPI5KE、ZHUSHOUROU150KE、TIANYUMI1GEN、YAN。

ZUOFA:JIANGCAILIAOFENBIEYONGQINGSHUIJINPAO5FENZHONG,RANHOULAOCHUXIJINGLIGAN,SHOUROUXIJINGQIEDAKUAI,RULIANGSHUIGUOZHONGZHUKAI,LAOCHUCHONGJINGLIGAN。YUMIXIJINGQIEDUANER。CHUYANWAIDESUOYOUCAILIAOFANGRUDIANYAGUONEIDAN,ZHURU1、5SHENGQINGSHUI。XUANZE“BAOTANG”DANGJIKE。SHIYONGQIANJIARUSHAOXUYAN。